Body
Wim Hof – How Breathing Can Make You Superhuman
If you have ever wanted to see what your body is capable of, check out Wim Hof. He holds multiple world records and attributes his success to teachable breathing and cold immersion exercises.
His Website: http://www.icemanwimhof.com/innerfire
Wikipedia: https://en.wikipedia.org/wiki/Wim_Hof
Awesome Diet Advice (Eat Plants & Animals, Consciously)
BOOKS TO IMPROVE YOUR BODY
You don’t need to read a million books to improve your body. Losing weight, gaining muscle or just becoming generally healthier, is much simpler than you thought. I believe if read and followed, these books will help you drastically improve / change your body and your life!
The 4-Hour Body by Tim Ferriss
How to Eat, Move and Be Healthy! by Paul Chek
